If your local public library hasn't fallen prey to the "its all on the internet" virus & ditched all the "How to .. " books, you could use that source to research.
The answer varies depending ... Since NY is such a strong "union" state, you may not legally be able to modify your own wiring.
When I built my (stand alone) garage, I used 12 / 3 for all the wiring, and 20 amp breakers. I fed 220 into the garage so it would have enough potential to carry a welder etc. All the circuits are protected by ground fault circuit interrupters.